Preparing for the Nashville Marathon As A Runner and As An Innocent Bystander

As the rhythm of runners' footsteps fills the streets of Nashville, we extend a warm welcome to both locals and visitors alike. While the city buzzes with the excitement of the marathon, we understand that not everyone will be lacing up their sneakers for the race. Whether you're a resident going about your daily routine or a tourist exploring our vibrant city, the Nashville Marathon may impact your plans.

And whether you're aiming for a personal best or simply soaking in the electric atmosphere, this event promises to be an unforgettable experience. As you prepare to conquer the miles ahead, we've compiled some essential tips to ensure you have a smooth and enjoyable race day.

For Runners Participating in the Nashville Marathon 

Whether you're a seasoned marathoner or taking on this challenge for the first time, here are some tips to make your race day experience as smooth and enjoyable as possible:

1. Hydrate, Hydrate, Hydrate! Nashville can get warm in April. Make sure you're drinking plenty of water leading up to the race and during the event.
2. Fuel Up Properly: Stick to foods you know your body can handle the night before and morning of the race. Opt for carbohydrates and lean proteins to give you that energy boost.
3. Know the Route: Familiarize yourself with the course map and elevation changes. Nashville has some rolling hills, so pacing yourself is key.
4. Don't Forget the SPF: Whether you're pounding the pavement in the Nashville Marathon or soaking up the city's sights, protecting your skin from the sun's rays is essential.
5. Enjoy the Music: One of the best parts of the Nashville Marathon is the live music along the course! Let the tunes lift your spirits and carry you through those miles.

Remember, this is your race, and it's all about enjoying the journey! Best of luck to each and every one of you. See you at the finish line!

For Locals & Tourists Not Running the Nashville Marathon 

If this is the first time you're hearing of the Nashville Marathon, we're glad to help you too! 

1. Plan Your Route Ahead of Time: Many roads downtown will be closed or have limited access on race day. Check the marathon website for road closure information and plan alternative routes if needed.
2. Support the Runners: Marathon vibes are always electric and Nashville is particularly fun! If you're not running, why not join the cheering squad? Grab a spot along the route, and help cheer on the participants. 
3. Explore Local Businesses: With so many people in town for the marathon, it's a great opportunity to support local businesses. From coffee shops to boutiques, there's something for everyone to enjoy.
4. Be Patient and Kind: With increased traffic and road closures, patience is key. Remember, everyone is here to enjoy the event, so let's make it a positive experience for all.
5. Sleep In : Don't want to bother with any of it? Sleep in! Marathons are early anyway and you were probably out late! 

Whether you're running or cheering from the sidelines, let's come together as a community to celebrate this incredible event and all the joy it brings to our beloved Music City.